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Amount Per 1 tbsp, ground (5.8 g) | |
Calories 18 | |
% Daily Value* | |
Total Fat 0.4 g | 0% |
Saturated fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 1 mg | 0% |
Potassium 65 mg | 1% |
Total Carbohydrate 4 g | 1% |
Dietary fiber 1.6 g | 6% |
Protein 0.6 g | 1% |
Vitamin C | 2% |
Calcium | 2% |
Iron | 4% |
Vitamin D | 0% |
Vitamin B6 | 0% |
Cobalamin | 0% |
Magnesium | 3% |
Cardamom is an herb that is often used as a spice in foods. The seeds and the oil from the seeds are sometimes used to make medicine. Cardamom contains chemicals that might kill some bacteria, reduce swelling, and help the immune system.
Nutrition Information. Cardamom offers an excellent opportunity to add flavor to foods and beverages while limiting calories and fat. It's a great source of:.